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workout routines

Most Popular MP3 Workouts and Music

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Treadmill Workouts
treadmill workouts
Over 40 choices of MARINA's 30:00 minute downloadable MP3 Treadmill Workouts will keep you going Lose weight and get fit!
Treadmill Workouts
Walking Workouts
walking workout
Do you love to walk? Over 30 choices of MARINA's 30:00 minute downloadable MP3 Walking Workouts just for you!
Walking Workouts
Elliptical Workouts
elliptical programs
Now give your knees a break! Choose from over 30 of MARINA's hot 30:00 minute downloadable MP3 Elliptical Workout Routines!
Elliptical Workouts
walking music
Fitness Music
workout music
MARINA's High-nrg Fitness Non-stop Workout Music Albums. Chart topping hits that will make you sweat!
Fitness Music
marina kamen
Download MARINA's Audio Book "I'm Steppin' Out!" (...confessions of a Food-a-Holic")
MARINA's Audio Book
Workout Songs
workout songs
Now you can choose from over 400 hot heart-pumping Workout Songs by MARINA for only .50 cents a piece!
Workout Songs
download workout routines for your iphone
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MARINA's High-nrg Music & Workout Routines

online personal fitness trainer


Testimonials and Results Disclaimer:

Please check with your doctor before beginning this or any health and fitness program.

Every testimonial on this website is from a real MARINA customer who listened to or used her fitness music, workout music walking music or Treadmill Workout programs or participated in one of MARINA's infomercial testimonial groups. No one was paid for a testimonial or endorsement. Before and after photos were not retouched or altered. Results (weight, body fat percentage, circumference measurements, clothing size changes etc) were self-reported by the customer and therefore cannot be verified. Results may not be typical.

What You Might Expect:

You should assume that any results shown in testimonials are not typical. Typical weight loss is 1 to 2 pounds per week. Results may vary from person to person based on body size and other factors. In overweight or obese individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. MARINA's programs are not a rapid weight loss program and we do not recommend or condone rapid weight loss schemes. MARINA's programs are musically based workout programs and music to work out with yielding a long term approach to health and fitness.

Fitness Music

Workout Music

Treadmill Workouts


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